1. You can find torrent links on the Internet by searching in one of numerous open and private torrent catalogs. Download a .torrent file and drag-n-drop it to μTorrent client. Upon adding, you will see the information about the content you want to download. Once the file has been added, you will be able to see your download progress.
2. You can share your content by creating your own torrent link and sharing it with friends or via social media. To make the torrent file, click on File > Create torrent in μTorrent.